Every choice we make—on stage, in the studio, or at the table—can help shape a better world. If you’ve already read my thoughts on why what we eat matters (see Meat Free Mondays), you know I’m all about flavor, creativity, and making positive change, one meal at a time.
Today, I’m sharing a veggie burger recipe inspired by Jamie Oliver, but with my own signature twist. This version features a spicy tapenade and a hit of Thai red curry paste for extra attitude. Whether you’re a dedicated Meat Free Mondays explorer or just curious, this burger is ready to headline your next dinner.
The Ziggy Stardust Veggie Burger
Inspired by Jamie Oliver, remixed by Steev Crispin
Ingredients :
- 200g frozen sweetcorn
- 400g mixed frozen peas and broad beans
- ½ bunch fresh coriander (15g)
- 75g plain flour (plus extra for dusting)
- 1 pinch ground cumin
- 1 tsp cayenne pepper
- 1 tbsp sesame seeds
- 1 tbsp sunflower seeds
- Olive oil
- ½ iceberg lettuce
- 2 ripe tomatoes
- 2 sprigs fresh basil
- 2 gherkins
- 1 ripe avocado
- 1 lime
- 4 large burger buns
- 1 punnet of cress
- Tomato ketchup
For the Spiced Vegan Mayo :
- 2 spring onions
- ½ fresh red chilli
- ½ clove garlic
- 2 heaped tbsp jarred chickpeas
- 1 tsp English mustard
- 1½ tbsp sun-dried tomato paste
- 1 splash brandy
- 1 lemon
- Extra virgin olive oil
For the Crispy Onion Rings :
- 1 large onion
- 2 tbsp red wine vinegar
- 120g self-raising flour (plus extra for dusting)
- ½ tsp baking powder
- 200ml cold golden ale or IPA
- 600ml sunflower or sunseed oil (for frying)
Method (simplified) :
Make the patties:
- Blitz sweetcorn, peas, broad beans, coriander, flour, cumin, cayenne, sesame, and sunflower seeds in a food processor.
- Shape into 4 patties, dust with flour, and chill for 30 minutes.
Spiced vegan mayo:
- Blitz spring onions, chilli, garlic, chickpeas, mustard, tomato paste, splash of brandy, lemon juice, and olive oil until smooth.
Crispy onion rings:
- Slice onion into rings, soak in vinegar.
- Mix flour, baking powder, and beer to make a batter.
- Dip onions in batter and fry until golden.
Cook the burgers:
- Fry patties in olive oil until golden and cooked through.
Assemble:
- Toast buns, layer lettuce, tomato, basil, gherkin, avocado, veggie patty, cress, onion rings, spiced mayo, and ketchup.
Give it a go this Monday and let your taste buds and the planet thank you !
#SelfCareSunday
Steev Crispin
Limitless creative mind, music producer, and brand storyteller. Founder of ColorWorld Music, he blends music, branding, and visual arts to craft emotion-first experiences for brands, artists, and audiences worldwide. Known for his non-linear thinking and passion for innovation, he thrives on connecting ideas, people, and disciplines—always exploring new ways to move and inspire.